EVENTS
HOW TO START THERAPY?
Coming Soon! (virtual)
1:00 p.m. - 2:00 p.m. EST.
Coming Soon!
Saturdays 1:00 p.m. - 2:30 p.m.
Join Dr. Smith for a free virtual informational workshop designed specifically for Black women who are new to therapy. This event offers a supportive environment to learn about the therapeutic process and address any questions or concerns.
Dr. Smith will share insights on what to expect when starting therapy, how to find a therapist who resonates with you, and tips for making the most out of your therapy experience.
This workshop will empower attendees to take the first steps on a therapy journey and foster a deeper understanding of their unique needs.
Come and engage with other participants and gain valuable knowledge in a welcoming space!
Self-Centering Circles
Program Overview: This 8-week series of intimate self-centering group are designed specifically for Black women looking to enhance their self-love and self-care practices. Each group will consist of 8-10 participants, fostering a supportive and nurturing environment. The program is structured around Dr. Smith's self-centering tenets, promoting connection, community, education, and intentional self-work, mindfulness and meditation.
Session Structure:
Duration: Each session will last 1.5 hours.
Format: Groups will be closed, allowing for deep connection and trust to build among participants as they learn and grow.
Participants will leave the program with a deeper understanding of self, a stronger sense of self-love, and practical tools to implement ongoing self-care. Creating a lasting network of support among women who share similar experiences and aspirations could be the cherry on top for some!
This program is a journey toward enhanced self-appreciation and empowerment, offering each participant the opportunity to center themselves in their lives and cultivate lasting change.
